Lessons

TEAM HITTING SESSIONS:

1 hour  – 4 to 6 stations: “No standing around!”
$160.00 minimum charge.

• One Hand Swings  (SoloHitter Station)
• Two Hand Flat Bat Swings ( SoloHitter Station)
• Heavy Bag Station (SoloHitter Station)
• Short/Front Toss w/ ProKids Instructor
• Live Coach Pitching from behind L-Screen (you provide coach)

$160.00 per 1 hour Session  (minimum charge), up to 12 players = $240.00 (max charge)

Example: 5 or 6 players = $160.00,  10 players = $200.00,  11 = $220.00, 12 = $240.00

The PRO Pitcher Group Pitching Workout:

90 minutes

• Warm up lap; goal is to raise body temperature 1 degree
• Team Stretch and Agilities; upper and lower body
• Stretch-Band “J-Band” workout; resistance exercises for strength
• Strength Drills; “Body Blade” Workout, Medicine Ball warm up, Weighted Ball Exercise, Trampoline Toss, Balance/Incline Boards
• Discussion about goals of each workout, progression and what release point and body mechanics should look like as a pitcher
• Throwing Drill #1; throwing baseball into target from knees, focusing on “arm action” (gradually increase distance)
• Throwing Drill #2; throwing baseball into target while standing on “Balance Board” or “Incline Board” stressing focus, balance and aggressiveness (gradually increase distance)
• Throwing Drill #3; throwing from appropriate pitching distance, focusing on explosive hips using various props to create balance, velocity and explosiveness.
• Throwing Drill #4; throwing from Stretch then Wind-up at various “spots” on target.
• Throwing Drill #5; throwing with various grips (ie. 2 seam/4seam fastball, change-up and safe curveball)
• Velocity Check Point; using Jugs Radar Gun to evaluate velocity vs. mechanics and effectiveness.
• Team Review and Cool Down

Train like a pro! All for the affordable price of $30.00 per session.